The past few months have been tough for everyone, but nature will always be there to help us through! Getting outdoors, whether that is birding, cycling, walking, photographing, running or swimming, is the best way to heal the mind in my opinion! ‘Expose yourself to nature EVERYDAY, even if you just stare at a tree’ 

By Isabel Fry

Nature for health and wellbeing:Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing, …